NEW HOBBIES TO ENRICH YOUR LIFE & HEALTH

We all know it is so easy to get caught up in the rat race in Hong Kong, but now is a
perfect time to get active before the Chirstmas silly season starts. There
are so many alternative options available besides the gym, exercise classes or the good old
hiking options! There are quite a lot of new hobbies to discover in Hong Kong, you just need to
mix it up, dive in and see which one takes your fancy.

Starting a new hobby, not only are you learning a new skill but your getting involved in a whole new
scene plus meeting a new group of potential mates. Alternative active
hobby options in Hong Kong are pretty good, roller derby, dodge ball, wake
boarding, kite-surfing, hip-hop dancing, aerial silk dancing, rock climbing or even
for the petrol heads dirt bike racing! Don’t get stuck with the same boring gym
talk this Christmas party season, regale people with tales of your cool new hobby!

Whether you take up a new hobby or stick to your trusted workout scheme don’t
forget to take the right steps to help your body recover. Check out our gym buddy
eight bottle cleanse which includes a mix of juices, electrolyte balancing coconut water and two
almond milk based protein shakes. They will help in your fitness journey to become
stronger and more defined. You can have them as a cleanse or spread them out over a few days.

WATERMELON – GET IT IN YA!

Ah Watermelon. The summer fruit. Just the thought of this pink, juicy fruit brings images of sunshine, beaches and happiness. In ode to our Limited Edition Birthday drink – for those who have not tried it, get in store stat – we are going to talk all things melon and why you should be including this thirst quenching fruit in your diet this season!

Thirst quenching! It not only makes you feel refreshed, it literally is refreshing you. High in water content, containing 92% to be precise, the watermelon is great for preventing dehydration during those warmer months. It is also full of electrolytes which we know are needed when we sweat. And being hydrated leads too….

Great skin! By ingesting the fruit, your skin will also be hydrated which leads to dewy, glowing skin! It has also been linked to helping with acne and the vitamin C in it will help with collagen reproduction. Dewy, bright, tight, spot free skin – yes please!

Great for the tresses! Your hair that is. Watermelon contains a phytonutrient called citrulline. Citulline increases the level of arginine in the body. Arginine improves blood circulation in the scalp, pumping the area with proteins and minerals which are vital for hair growth!

And finally for all you athletes out there, watermelon has been proven to help with muscle soreness! Researchers believe this is likely do to the amino acid L-citrulline contained in the fruit. Great to speed up that recover time!

And there you have it! Watermelon. A delicious snack with an abundance of health and beauty benefits. Our limited edition drink is available in store and online for $48 – stocks are limited!

JUICE REVIEW: FROG STOMP

Frog stomp – great name, great drink. El Frog Stomp is apart of diverse our green range, consisting of celery, kale, apple, lemon and ginger. It is equally as good for you as it is delicious. Here is a break down of all of the ingredients and why you need them in your life.

Celery – Skin skin skin! Celery, believe it or not, is amazing for your skin! If you are prone to an oily complexion, celery will naturally help reduce this annoyance. It is also loaded with antioxidants. Which as we know, help minimise the signs of ageing! Prolong that elastic, tight skin!

Kale – It may smell funky, but kale, voted vegetable of 2014, is loaded with the good stuff. Also full of anti-oxidants, it will help detoxify your liver and keep your hair nice and strong!

Apple – Liver detoxing, reduces the risk of cancer and settles an upset digestive system. Thats apple-tastic!

Lemon – We constantly praise lemon for its mighty skin clearing abilities. The antibacterial profiles found in lemons are what can help contribute to great skin. The squeeze of lemon can also reduce your mental stress! Clear skin and a clear mind!

Ginger – Ginger gives this drink a real pop! Also a digestive aid, ginger can assist with the prevention of migraines and nausea! Ginger will also give your immunity a little boost. Bonus!

Available in store and online. Hop on in and try Frog Stomp today!